Weigh In record (no journal entry) for 07 April 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.79g | Prot: 114.77g | Carbs: 51.16g.
Breakfast: 구운계란, 맛있닭 닭가슴살스테이크. Lunch: 삶은 계란. Dinner: 연어스테이크, 연어. Snacks/Other: 네슬레 네스퀵 초콜릿맛, 남양 맛있는 우유 GT 깔끔한 저지방, 마이프로틴 미셀라 카제인, Quaker Oatmeal. more...
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steady weight
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