Weigh In record (no journal entry) for 25 April 2013
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103 kg
Lost so far: 24 kg.
Still to go: 17 kg.
Diet followed: 100%.
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1888 kcal
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Fat: 75.12g | Prot: 72.49g | Carbs: 245.05g.
Breakfast: Café au Lait. Lunch: pain, omelets, lentille, huile d'olive, Bananes, Oignons, tomate, riz, salade vert. Dinner: Choux, tomate, Pain Blanc, ananas, Oranges, ratatouille, pois. more...
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4423 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 2.3 kg a Week
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Tifernine's Weight History
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