najarafit's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

64.3 kg Lost so far: 3.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1342 kcal

Fat: 65.06g | Prot: 28.43g | Carbs: 173.33g. Breakfast: Queijo Coalho, Café com Açúcar, Liane Biscoito Água e Sal sem Lactose . Lunch: Kitano Sopão de Galinha com Macarrão. Snacks/Other: Banana-da-Terra Frita, Bolo de Cenoura com Cobertura de Chocolate. more...

1952 kcal

Exercise: Bike Machine (Cycling) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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najarafit's Journal, 06 Apr 20

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