Weigh In record (no journal entry) for 06 April 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 63.20g | Prot: 53.01g | Carbs: 98.15g.
Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Melancia, Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Pizza de Calabresa, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.3 kg a Week
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Francy Costa's Weight History
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