Weigh In record (no journal entry) for 06 April 2020
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 34.35g | Prot: 62.43g | Carbs: 198.80g.
Breakfast: Coeur de Céréales Flocons d'avoine, Soummam Bnina, Sucre, Candia Lait Minceur Écrémé (sans Matières Grasses). Lunch: Pain Blanc, Mama Dolma. Dinner: Amandes, Pain Blanc, Thon à l'Huile (en Conserve), Vinaigrette, Tomates, Pâtes sans Viande à la Sauce Tomate. Snacks/Other: Primevère Beurre, Arruapan Pain de Mie Complet, Sucre, Candia Lait Minceur Écrémé (sans Matières Grasses). more...
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1660 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 35 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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imenfaith's Weight History
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