Weigh In record (no journal entry) for 06 April 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 45.09g | Prot: 92.61g | Carbs: 72.71g.
Breakfast: Camponesa Leite em Pó Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abóbora Japonesa. Dinner: Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Camponesa Leite em Pó Integral, Peito de Frango no Forno, Grelhado ou Assado, Pullman Pão de Forma. more...
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Gaining 0.3 kg a Week
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