Time to reverse the trend. I've been shedding since the middle of December. In that ~4 months, I've dropped 15+lbs... now, that doesn't sound like much for that long of a timespan, but that's - virtually - 15lbs of pure fat!
I've put on a tiny bit of muscle in that period which added some to that weight, but with the workouts lagging, I'm losing a little of that.
Today, my workout bench arrives and I'll be changing things up a bit, but mostly with the diet: saying goodbye to deficits to eat at solid maintenance calories! Bio updated 👍🏻
Game on! 💪🏻
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69.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 45.26g | Prot: 202.06g | Carbs: 282.53g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios Treats, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Lunch: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook White Chocolate Raspberry Yum Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2465 kcal
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Exercise:
Housework - 15 minutes, Resting - 2 hours, Bus Driving - 8 hours, Cooking - 15 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Comments
Wow! What an Amazing Loss in such a short time.
06 Apr 20 by member: tmfruit
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At Home Hunk coming soon. 🙃 You consistently do great! Hello to the Mrs. ❤
06 Apr 20 by member: Becc@
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06 Apr 20 by member: FullaBella
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06 Apr 20 by member: Erquiaga
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06 Apr 20 by member: Erquiaga
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I'm thinking about 15zlbs of potatoes or flour,or even oranges, whew you're doing great! Yay🤩
06 Apr 20 by member: #1loser
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Good job, and yes we have to change some things up, in our eating and workout routine.
06 Apr 20 by member: Retta Smith
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Nice! Sounds like a plan!
07 Apr 20 by member: -Diablo
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07 Apr 20 by member: jengetfit123
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07 Apr 20 by member: Erquiaga
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chrisw77's Weight History
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