bizina.nadi's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

53.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1029 kcal

Fat: 49.50g | Prot: 38.42g | Carbs: 115.30g. Breakfast: Колбаса Докторская, Кофе с Молоком и Сахаром, Омлет или Яичница с Сыром. Lunch: Милка Молочный Шоколад с Фундуком, Хлеб Черный, Перекресток Салат Винегрет Овощной с Маслом. Dinner: Магнит Банан. Snacks/Other: Fine Food Батончики Мюсли с Яблоком. more...

1572 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bizina.nadi's Journal, 06 Apr 20

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