Weigh In record (no journal entry) for 06 April 2020
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 30.34g | Prot: 147.52g | Carbs: 197.37g.
Breakfast: Tortita avena, Naranjas, Zanahoria. Lunch: Col China, Pan Integral, Hacendado Quesitos Light, Valor Chocolate negro 85% sin azucares añadidos, Galleta de Avena, Hacendado Almendra Natural, Nuez, Hacendado Edamame & Soja, Lidl Solomillo de Pavo, Margui Requesón 0%, Hacendado Yogur Natural Desnatado Edulcorado 0%, Manzana. Snacks/Other: Manzana, Hacendado Queso Fresco Batido 0%, Zanahoria, Hacendado Quesitos Light, Hacendado Mix Frutos Rojos, Mandarina. more...
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Gaining 0.6 kg a Week
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