svyda's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

66.1 kg Lost so far: 8.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

745 kcal

Fat: 29.15g | Prot: 32.95g | Carbs: 95.92g. Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Knorr Çabuk Çorba Kremalı Mantar, Tam Yağlı Sade Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Patatesli Tavuk Yemeği. Snacks/Other: Leblebi. more...

1770 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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svyda's Journal, 06 Apr 20

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svyda's Weight History