Weigh In record (no journal entry) for 25 April 2013
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59.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 92.78g | Prot: 105.62g | Carbs: 104.08g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Swiss Cheese, Beer, Meatless Quesadilla with Cheese, Beer. Dinner: Extra Virgin Olive Oil, Sour Dough Bread, Broiled or Baked Pork Chop, Asparagus, Caesar Salad with Romaine, Vodka. Snacks/Other: Deli Sliced Ham, Vodka. more...
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1566 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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KammyBear's Weight History
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