Weigh In record (no journal entry) for 06 April 2020
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.60g | Prot: 71.49g | Carbs: 135.94g.
Breakfast: Mi Tierra Semillas de Chia, Mother's Maid Compota Manzana, Royal Polvo para Hornear, Colun Leche Semi Descremada, Ciruela, Quaker Avena Instantánea, Quaker Avena Integral Tradicional. Lunch: Chef Aceite de Oliva Extra Virgen, Minuto Verde Cebolla Picada, Tomates, Ajo, Agrosuper Salmón Filete, Pepino (Pelado), Acelga. Dinner: Artisan Yogurt Griego Natural sin Lactosa, En Linea Cereal Bolitas Sabor Chocolate, Plátano, Colun Leche Descremada, Krüger Chocolate Caliente. Snacks/Other: Cuisine & Co Barra Cereal Up Chocolate. more...
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1691 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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