Weigh In record (no journal entry) for 06 April 2020
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79 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 61.33g | Prot: 61.21g | Carbs: 162.22g.
Breakfast: Café Espresso com Leite. Lunch: Azeite, Alface de Folha Verde, Solevita Sumo de Ananás, Giovanni Rana Ravioli Ricota e Espinafres, Perna de Frango. Dinner: Maionese, Ovo Cozido, Pão Branco, Sopa de Feijão Verde. Snacks/Other: Mel, Pão Branco, Kiwi. more...
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2609 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Hiking - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SRaitos123's Weight History
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