Weigh In record (no journal entry) for 06 April 2020
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63 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 56.66g | Prot: 83.91g | Carbs: 94.76g.
Breakfast: Abacate, Seara Bacon, Ovo, Rancheiro Cappuccino Light. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Conquista Palmito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeitonas Verdes, Tomates, Alface Americana, Contra-filé. Dinner: Pipoca, Conquista Palmito, Tomates, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Uvas-Passas (sem Sementes), Dori Amendoim tipo Japonês , Peta Caseira Biscoito de Polvilho , Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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