Weigh In record (no journal entry) for 06 April 2020
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52.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 49.25g | Prot: 66.39g | Carbs: 230.56g.
Breakfast: Yakult Yakult, Fitbar Chocolate. Lunch: Pork, Cedea Crab Stick, Champ Chicken Nugget, Saori Saus Tiram, Canola Vegetable Oil, Cedea Fish Roll, Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Indomie Kari Ayam, Nasi Putih. Dinner: Alfamart Buah Naga, Radish, Cooked Carrots, Sugar, Nutrijell Jelly Powder Chocolate, Apple. Snacks/Other: Colatta Choco Chips, Morin Selai Kacang, Madurasa Madu, Mahkota Bubuk Kedelai Murni, Egg, Sunpride Pisang Single, Quaker Instant Oatmeal, Garuda Rosta Kacang Panggang, Garuda Kacang Atom Pedas. more...
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Gaining 0.2 kg a Week
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fiviana ho's Weight History
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