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Stay well all!
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82.8 kg
Lost so far: 21.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 99.01g | Prot: 82.61g | Carbs: 189.69g.
Breakfast: Butter, Land O'Lakes Deli American Cheese Slices, Arnold 100% Natural Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Land O'Lakes Salted Butter, Martin's Potato Bread, Lean Cuisine Tortellini with Red Pepper Sauce. Dinner: Smucker's Natural Chunky Peanut Butter, Martin's Potato Bread. Snacks/Other: Jell-O Chocolate Pudding Cups, P3 Portable Protein Pack. more...
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steady weight
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Ruby-Rube's Weight History
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