Weigh In record (no journal entry) for 06 April 2020
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71.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 28.39g | Prot: 45.81g | Carbs: 111.82g.
Breakfast: Lor Peynirli Omlet. Dinner: Köy Ekmeği, Sulu Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Kivi Meyvesi, Muz. more...
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Gaining 0.5 kg a Week
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gamlıbaykuss's Weight History
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