Weigh In record (no journal entry) for 06 April 2020
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82 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 23.37g | Prot: 86.12g | Carbs: 166.62g.
Lunch: U Compote de Pommes , Kiri Kiri, Barilla Farfalle, Père Dodu Escalope Cordon Bleu Chèvre , U Petits Pois. Dinner: U Compote de Pommes , Kiri Kiri, Miel, Sauce de Soja, Heinz Sauce Barbecue, Tomates Cerises, Oignons, Poivrons Rouges Doux, Escalope de Poulet, U Haricots Verts . Snacks/Other: Banane. more...
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2622 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 20 minutes, Cooking - 20 minutes, Treadmill - 14 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Watching TV/Computer - 1 hour, Standing - 1 hour. more...
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Losing 2.0 kg a Week
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VikingRoux's Weight History
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