Weigh In record (no journal entry) for 25 April 2013
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192.3 kg
Lost so far: 27.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 71.05g | Prot: 89.58g | Carbs: 292.77g.
Breakfast: Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Harvest. Lunch: Diet Wild Cherry Pepsi (Can), Clubhouse Sandwich (Regular), Coleslaw. Dinner: Tortilla Corn Chips, Original Spiced Rum, Diet Wild Cherry Pepsi (Can), Ginger-Lime Slaw, Broccoli, Dragonfire Salmon. Snacks/Other: Bananas, Werther's Original Hard Candy. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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