Weigh In record (no journal entry) for 06 April 2020
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87.4 kg
Lost so far: 31.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 21.93g | Prot: 49.88g | Carbs: 26.07g.
Breakfast: Hacendado Barra de Pan, Navidul Jamón Serrano. Lunch: Muslos de Pollo (Asados o Cocidos). Dinner: Pescanova Tronquitos de Mar, Navidul Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, El Ventero Queso Light, Huevo Frito sin Grasa. more...
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Losing 3.5 kg a Week
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