Weigh In record (no journal entry) for 06 April 2020
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60.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 40.70g | Prot: 97.27g | Carbs: 123.40g.
Breakfast: Recondo Pan Tostado Integral, Campofrío Jamon Cocido. Lunch: Bimbo Pantera Rosa, Boquerones en Vinagre, Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional, Salmón Ahumado. Dinner: Activia Yogur Fibras Muesli 0%, Pepino (Pelado), Dorada, Tomates, Recondo Pan Tostado Integral. Snacks/Other: Salmón Ahumado, Recondo Pan Tostado Integral. more...
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Gaining 2.8 kg a Week
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