Weigh In record (no journal entry) for 06 April 2020
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66.1 kg
Lost so far: 13.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 34.92g | Prot: 47.68g | Carbs: 229.48g.
Breakfast: Mis Light Süt , Nimet Çörekotlu Yaprak Galeta, Sütaş Süzme Peynir, FitNut Fıstık Ezmesi, Zeytin, Eti Mısır ve Pirinç Patlağı, Krem Peyniri, Domatesler. Lunch: Tereyağı, Nuh Ankara Arpa Şehriye, Efsane Yerli Pilavlık Pirinç, Haşlanmış Nohut, Salça, Soğanlar, Ayçiçek Yağı, Domatesler. Snacks/Other: Salatalık, Simbat Mebrum Hurma, Armut, Portakal. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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