Weigh In record (no journal entry) for 25 April 2013
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72.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 38.75g | Prot: 51.01g | Carbs: 17.15g.
Breakfast: Pork Tongue, Boiled Egg. Lunch: Baby Plum Tomatoes, Pork Tongue, Chicken Drumstick Meat and Skin. Snacks/Other: Latte Coffee. more...
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Losing 4.2 kg a Week
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