nurselnels's Journal, 25 Apr 13

Didn't record my food from dinner last night but evidently I did fine. Happy with my progress.

98.2 kg Lost so far: 24.3 kg.    Still to go: 39.2 kg.    Diet followed: Reasonably Well.

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2128 kcal

Fat: 122.73g | Prot: 97.86g | Carbs: 142.31g.   Breakfast: Grapefruit (Pink and Red), Fresh Pork Sausage. Lunch: Chicken Thigh, Broccoli Flower Clusters. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Fried Battered Oysters, Ice Cream Filled Crepe, IHOP Chicken Florentine Crepes, Veal Marsala. Snacks/Other: Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst. more...

2463 kcal

Exercise: TBL - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...