Weigh In record (no journal entry) for 06 April 2020
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74.2 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 70.80g | Prot: 56.21g | Carbs: 108.28g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Bio Village Beurre Doux, Tomates Cerises, Oeuf, Fromage, Baguette, Taboulé. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Crêpe au Sucre. more...
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3424 kcal
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Exercise:
Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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