Weigh In record (no journal entry) for 06 April 2020
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 57.98g | Prot: 145.59g | Carbs: 144.07g.
Breakfast: Calvé Pindakaas (20g), Sesambrood. Lunch: Plus Noorse Gerookte Zalm, Heksenkaas Kwarkspread, Plus Stokbrood Tarwe. Dinner: Kipfilet (Gekookt, Gebakken), Koningsvogel Gele Currypasta, Plus Zilvervliesrijst 1 Minuut. Snacks/Other: AH Yoghurt Griekse Stijl 0% Vet, Aardbeien, Latte Macchiato. more...
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Losing 0.9 kg a Week
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msieksie's Weight History
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