Weigh In record (no journal entry) for 25 April 2013
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89.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 86.94g | Prot: 75.70g | Carbs: 110.40g.
Breakfast: Berry Medley, Trader Joe's super green drink powder, NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's Almondmilk (Vanilla Unsweetened), Maximized Living Perfect Protein, Bananas. Lunch: Crystal Farms Marble Jack Cheese, Young Green Onions, Red Leaf Lettuce, Cucumber (with Peel), Thin 'N Trim Deli Roast Beef, GFS Deli Turkey Breast, Kraft Roka Blue Cheese Dressing & Dip. Dinner: Tim Hortons Hash Browns, Crystal Farms Marble Jack Cheese. Snacks/Other: Trader Joe's Raw Sunflower Seeds, Jell-O Raspberry Gelatin, Water. more...
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3386 kcal
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Exercise:
Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 25 minutes, Desk Work - 5 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Housework - 25 minutes. more...
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Gaining 1.0 kg a Week
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