Weigh In record (no journal entry) for 25 April 2013
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 22.62g | Prot: 25.14g | Carbs: 166.88g.
Breakfast: Orbit Sugar Free Chewing Gum - Sweet Mint, 1% Fat Milk, Pine Nuts (Pignolias), Bananas, Lite Mozzarella String Cheese, Wintergreen Lozenges. Lunch: Orbit Sugar-free Gum - Bubblemint, 3-Color Deli Coleslaw, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit, Original 100% Vegetable Juice (11.5 oz). more...
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2431 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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