Weigh In record (no journal entry) for 06 April 2020
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60 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 32.13g | Prot: 119.11g | Carbs: 111.31g.
Lunch: AH Gerookte Zalm, AH Gemengde Salade, Bonduelle Edamame Bonen. Dinner: AH Pangasiusfilet, Bloemkool. Snacks/Other: Milbona Espresso Macchiato Coffee Drink, Donuts, Almhof Griekse Stijl Yoghurt 0%, Jumbo Bloemen Honing. more...
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Losing 0.4 kg a Week
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