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o.kakovkina
Journal
06 Apr 20
o.kakovkina's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
73.8 kg
Lost so far:
8.5 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1244 kcal
Fat: 51.86g | Prot: 99.26g | Carbs: 100.97g.
Breakfast:
Чудо-Сыры Немчиновские Чечил, Банан, Paulig Кофе Молотый, Летний День Молоко 3,2%.
Lunch:
Фасоль Стручковая, Жареная или Запеченная Курица.
Dinner:
Яблоко, Веселый Молочник Творог 5%.
Snacks/Other:
Груши.
more...
1927 kcal
Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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o.kakovkina's Weight History
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