imey_code2's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

2798 kcal

Fat: 104.71g | Prot: 314.60g | Carbs: 147.36g. Lunch: Putih Telur, Apel (tanpa Kulit), Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Pir Asia. Tea: Jeruk Bali. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). more...

1903 kcal

Exercise: Gym - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 1.0 kg a Week

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imey_code2's Journal, 06 Apr 20

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imey_code2's Weight History