Weigh In record (no journal entry) for 06 April 2020
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.83g | Prot: 48.46g | Carbs: 69.88g.
Breakfast: Aldi Haferflocken, Basic Dinkelpops mit Honig, DM Bio Kokos Mandel Granola, Pink Lady Äpfel, Ei, Lidl Griechischer Joghurt, Magerquark, Rapsöl, Coppenrath & Wiese Dinkelbrötchen (70g), Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch. more...
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Losing 3.2 kg a Week
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