Weigh In record (no journal entry) for 06 April 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 48.92g | Prot: 104.06g | Carbs: 167.15g.
Breakfast: tyrni, Fazer Alku Mustaherukka & mansikka kaurapuuro, mustikka, Cappuccino, mansikka, banaani. Lunch: Kotimaista Maustekurkku, Fazer Puikula Pehmeämpi Täysjyvä, Rainbow Edamjuusto 17%, Saarioinen Kalkkunaleike. Dinner: Ruisnäkkileipä, Oivariini Oivariini, Perunamuusi, Kypsennetty Lohi, Perus salaatti, Arla Raejuusto 2%, Fetajuusto, Pirkka Tumma Balsamietikkakastike. Snacks/Other: Pirkka Suomalainen Pesty Porkkana, Rainbow Kuningatarmarjat, Arla Lempi Maitorahka. more...
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1929 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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