Weigh In record (no journal entry) for 06 April 2020
|
60.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 80.39g | Prot: 74.27g | Carbs: 133.73g.
Lunch: Garuda Rosta Kacang Panggang, Sup Ayam, Quaker Instant Oatmeal. Dinner: KFC Dada Ayam, Super Bihun Super Bihun Kuah. Snacks/Other: Jeruk, Garuda Rosta Kacang Panggang, Nutrijell Jelly Powder Coklat, Diamond Fresh Milk, Aice Strawberry Sundae. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|