|
Painokin näyttää tippuneen hiukan 👍☺️
|
65.8 kg
Lost so far: 44.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 29.40g | Prot: 36.27g | Carbs: 90.81g.
Breakfast: Pirkka Tomaatti, Rainbow Broilerin Ohutleike, Vaasan Taikaruis (35g), Maitokahvi. Lunch: Kirsikkatomaatit, Rainbow Makea Chilikastike, Kanarisotto. Snacks/Other: Valio Kermaviili, Porkkanat, Keitetty Kananmuna, Maitokahvi, Flora Kulta, Ciabatta, Banaanit. more...
|
|
2205 kcal
|
Exercise:
Kuntopyörä - 29 minutes, Kävely 4,19 km - 1 hour, Apple Health - 22 hours and 31 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|