Weigh In record (no journal entry) for 06 April 2020
|
59.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 48.34g | Prot: 84.56g | Carbs: 128.76g.
Breakfast: Скумбрия Копченая, Редис, Щавель, Яйцо. Lunch: Морковь, Яйцо, Редис, Шампиньоны. Dinner: Подлива, Гречневая Крупа, Гречневая Крупа, Подлива. Snacks/Other: Яблоко, Творог 5%. more...
|
|
2044 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|