Weigh In record (no journal entry) for 06 April 2020
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 42.08g | Prot: 37.74g | Carbs: 117.85g.
Breakfast: Papaya. Lunch: Bawang Putih, Finna Sambal Bawang, Wortel Dimasak, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Edamame, Telur Rebus, Kerupuk Makanan Ringan, Pepaya. Snacks/Other: Kellogg's Coco Pops. more...
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2026 kcal
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Exercise:
Cardio - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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sintakusuma35's Weight History
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