Weigh In record (no journal entry) for 06 April 2020
|
65.6 kg
Lost so far: 27.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 48.95g | Prot: 120.91g | Carbs: 176.97g.
Breakfast: Muscletech Nitrotech, Sari Roti Roti Tawar Gandum (2), Peanut Butter, Captain Oats Instant Oatmeal, Fried Egg, Sunpride Banana. Lunch: Fuji Apples, Kewpie Roasted Sesame Dressing, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|