Weigh In record (no journal entry) for 06 April 2020
|
68.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 22.53g | Prot: 71.76g | Carbs: 132.27g.
Breakfast: Помидоры, Картошка Печеная. Lunch: Яйцо Куриное, Огурец (с Кожурой), Перловка Отварная. Dinner: Брокколи, Огурец (с Кожурой), Рыба на Пару. Snacks/Other: Беляевский Сдоба Новомайская. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|