Weigh In record (no journal entry) for 25 April 2013
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 53.40g | Prot: 148.50g | Carbs: 256.61g.
Breakfast: Flan de Huevo sin Azucares Añadidos, Flan Sabor Vainilla sin Azucares Añadidos, Corn Flakes, Leche Desnatada, Pan de Molde sin Gluten, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Manzana. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pan de Molde sin Gluten. Dinner: Pan de Molde sin Gluten, Avellanas, Queso Fresco Batido Desnatado, Atún en Aceite (Enlatado), Tomates. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano, 100% Whey Gold Standard. more...
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Losing 2.8 kg a Week
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