Weigh In record (no journal entry) for 06 April 2020
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51.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 29.59g | Prot: 45.78g | Carbs: 121.09g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Tora Bika Cappuccino, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Mie Telur (Ditambah, Masak). more...
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Losing 0.4 kg a Week
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irma yusuf's Weight History
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