Elly Mastaka's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

70 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

949 kcal

Fat: 19.00g | Prot: 52.11g | Carbs: 148.41g. Dinner: Finna Sambal Ijo Uleg, Kikil, Jengkol, Daun Singkong, Nasi Putih. Snacks/Other: Tahu Isi, Air Kelapa, Es Kelapa Muda, Buah Naga. more...

1751 kcal

Exercise: Weight Training (moderate) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 2.5 kg a Week

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Elly Mastaka's Weight History

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Elly Mastaka's Journal, 06 Apr 20

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Elly Mastaka's Weight History