Weigh In record (no journal entry) for 06 April 2020
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52.6 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 46.18g | Prot: 75.14g | Carbs: 55.88g.
Breakfast: 남양 떠먹는 불가리스 플레인. Lunch: 두부, 양상추, 소고기구이, 현미밥, 감바스, 멸치볶음. Dinner: 허닭 허닭 닭가슴살 소시지 매콤훈제, 멸치볶음, 양상추, 단호박, 삶은계란. more...
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Gaining 0.7 kg a Week
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