fitri2112's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

79.8 kg Lost so far: 4.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1063 kcal

Fat: 35.56g | Prot: 53.22g | Carbs: 135.86g. Dinner: Kentang Goreng, Bayam Dimasak (dari Segar), Sambal Goreng Kentang, Tahu Goreng, Kebab, Buah Naga, Pepaya. more...

391 kcal

Exercise: Pedalling - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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fitri2112's Journal, 06 Apr 20

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