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fitri2112
Journal
06 Apr 20
fitri2112's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
79.8 kg
Lost so far:
4.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1063 kcal
Fat: 35.56g | Prot: 53.22g | Carbs: 135.86g.
Dinner:
Kentang Goreng, Bayam Dimasak (dari Segar), Sambal Goreng Kentang, Tahu Goreng, Kebab, Buah Naga, Pepaya.
more...
391 kcal
Exercise:
Pedalling - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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fitri2112's Weight History
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