adesta.'s Journal, 06 Apr 20

adesta.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2020

93.5 kg Lost so far: 5.7 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

886 kcal

Fat: 39.13g | Prot: 38.51g | Carbs: 95.76g. Breakfast: Donat Dilapisi Coklat, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Tahu Goreng, Telur Balado, Nasi Putih. Dinner: Nasi Putih, Telur Balado, Tahu Isi. more...

3799 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adesta.'s Weight History

View Complete History

adesta.'s Journal, 06 Apr 20

Submit a Comment

adesta.'s Weight History