Weigh In record (no journal entry) for 06 April 2020
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 41.09g | Prot: 56.20g | Carbs: 62.06g.
Breakfast: Tahu Gejrot. Lunch: Ellenka Fiber Creme, Ikan Tongkol, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Tahu Gejrot, Quaker Instant Oatmeal, Telur Rebus, Tempe Rebus, Bayam Dimasak (dari Segar), Ellenka Fiber Creme. more...
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1772 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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arinarohmatika's Weight History
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