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Setelah menikah makan sembarangan dan berat badan naik. Back on track, i eat nasi jagung almost everytime, sebenarnya sabtu kemarin sudah balik ke berat badan normal tapi karena bapak suami makan di warteg and i see jengkol there so i started to eat carbs all the way down. 🤦🏻♀️ m having trouble with controlling my self lately 😭
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53.7 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 31.01g | Prot: 25.95g | Carbs: 115.74g.
Breakfast: Sambal Goreng, Bamboe Bumbu Nasi Goreng, Mama Suka Rumput Laut Panggang (Nori), Nasi Jagung. Lunch: Bamboe Bumbu Nasi Goreng, Mama Suka Rumput Laut Panggang (Nori), Sambal Goreng, Nasi Jagung. Dinner: Telur Asin. more...
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Gaining 0.4 kg a Week
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