adesaputri151094's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

75.2 kg Lost so far: 2.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

311 kcal

Fat: 13.87g | Prot: 25.38g | Carbs: 20.12g. Lunch: Sayur Campuran, Ikan Kembung. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Tahu Gejrot, Pepaya Muda. more...

1963 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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adesaputri151094's Journal, 06 Apr 20

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adesaputri151094's Weight History