Weigh In record (no journal entry) for 06 April 2020
|
103 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 108.24g | Prot: 133.01g | Carbs: 170.97g.
Breakfast: Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu, Selada, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Selai Kacang Halus (dengan Garam), Pisang. Lunch: Sate Ayam, Apel, Bawang Putih Dimasak , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Telur Rebus, Sate Ayam, KFC Burger Ayam (Colonel's Burger). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|