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gara2 mau tdr, ngincip bihun okeeelah gpp resiko
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.20g | Prot: 86.56g | Carbs: 95.59g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Ceker, Sayap Ayam, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Kerupuk Makanan Ringan, Bakso Ayam, Tahu Goreng, Tahu Kukus, Fiesta Siomay Chicken, Kerupuk Makanan Ringan. more...
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1675 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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miftaulum's Weight History
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